How Many Grams of Protein Are in a Piece of Corned Beef

Corned beef, lean only eaten, cooked
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Nutrition Facts Portion Size 134 g Amount Per Portion 335 Calories % Daily Value * Total Fat 20g 26 %    Saturated Fat 8.3g 42 % Cholesterol 115mg 38 % Sodium 1202mg 52 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 36g 72 % Vitamin D 0.3mcg 2 % Calcium 16mg 1 % Iron 2.8mg 16 % Potassium 182mg 4 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Corned beef, lean only eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.027 mg 2 % Riboflavin [Vitamin B2] 0.197 mg 15 % Niacin [Vitamin B3] 3.256 mg 20 % Vitamin B6 0.174 mg 10 % Vitamin B12 [Cobalamin] 2.17 mcg 90 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.06 mcg 3 %   Folate, food 12.06 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.27 mcg 1 % Vitamin E (alpha-tocopherol) 0.20 mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.20 mg Vitamin K 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 119.5 mg 22 % Minerals Nutrient Amount DV Calcium, Ca 16.08 mg 1 % Copper, Cu 0.09 mg 10 % Iron, Fe 2.79 mg 16 % Magnesium, Mg 18.76 mg 4 % Phosphorus, P 148.74 mg 12 % Potassium, K 182.24 mg 4 % Selenium, Se 57.49 mcg 105 % Sodium, Na 1201.98 mg 52 % Zinc, Zn 4.78 mg 43 % Proteins and Aminoacids Nutrient Amount DV Protein 36.31 g 73 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Nutrient Amount DV Fat 20.006 g 26 %   Saturated fatty acids 8.281 g 41 %     Butanoic acid 0.000 g     Decanoic acid 0.134 g     Dodecanoic acid 0.094 g     Hexadecanoic acid 4.074 g     Hexanoic acid 0.000 g     Octadecanoic acid 3.069 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.563 g   Monounsaturated fatty acids 7.986 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.000 g     Hexadecenoic acid 1.072 g     Octadecenoic acid 6.700 g   Polyunsaturated fatty acids 0.844 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.000 g     Octadecadienoic acid 0.563 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.281 g Sterols Nutrient Amount DV Cholesterol 115.24 mg 38 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 77.34 g
Foods related to corned beef, lean only eaten, cooked
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Ham, lean only eaten, fried		Ham, lean only eaten, canned, smoked or cured
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Corned beef, lean only eaten, cooked contains 335 calories per 134 g serving. This serving contains 20 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Corned beef, lean only eaten, cooked contains 8.3 g of saturated fat and 115 mg of cholesterol per serving. 134 g of Corned beef, lean only eaten, cooked contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 2.79 mg of iron, 16.08 mg of calcium and 182 mg of potassium. Corned beef, lean only eaten, cooked belong to 'Cold cuts and cured meats' food category.
Food properties Source USDA Food and nutrient database Category Cold cuts and cured meats

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Source: https://www.nutritionvalue.org/Corned_beef%2C_lean_only_eaten%2C_cooked_21416120_nutritional_value.html

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